Looking to mix up your workout routine? Consider jumping into the water for an aquatic fitness class at Rosen Aquatic & Fitness Center! These group workouts are fun, safe, and effective ways to stay active, burn calories, and brighten your mood. Still need convincing? Here are 4 reasons to try an aquatic fitness class. 1. […]
The holidays are here again, and the instinct to eat, drink, and be merry is strong. Luckily, you can have your eggnog and drink it, too, as you stay active throughout the holiday season. Whether you’re traveling, hosting, or keeping your celebrations intimate this year, there are plenty of fun ways to get moving and […]
Have you ever wondered what would happen if you took the excitement and competitive spirit of hockey and placed it at the bottom of a swimming pool? You don’t have to wonder; you can experience it for yourself with the international sport of underwater hockey. This intriguing athletic activity has a small but passionate community […]
