By Kate Cohen Sept. 2, 2025 For many people, dinnertime is the best time of the day. It’s when everyone gathers around the table and engages in conversation, sharing stories and moments from throughout their day over a good meal. But in a world that’s growing increasingly busy, it can be difficult […]
Staying active is essential for maintaining good physical health at any age, but especially in our later years. And September is Healthy Aging Month – a special opportunity to celebrate the older and wiser loved ones in our lives. Since 1992, Healthy Aging has inspired people all across the country to live healthier […]
July 30, 2025 August is Family Fun Month, and there’s no better way to celebrate than spending quality time with the ones you love best. This year, challenge yourself to try a variety of new activities and adventures with The Ultimate Family Fun Month Bucket List, put together by your friends at Rosen Aquatic & […]
Saturday and Sunday, July 5 and 6, 2025 is the annual celebration of World Aquatics Day. World Aquatics created this special event to bring attention to water sports and encourage people around the world to stay active in the water. At Rosen Aquatic & Fitness Center (RAFC), we support aquatic fitness for water lovers of […]
June 25, 2025 At Rosen Aquatic & Fitness Center, we know that staying active doesn’t stop just because the summer sun is getting intense. July is UV Safety Month. While protecting your skin is important year-round, we thought this would be the perfect time to discuss ways to stay safe while the Florida sun is […]
Saturday, June 21, 2025 is the International Day of Yoga. If you’ve been waiting for a sign to pick up your yoga mat and start stretching, this is it. Still feeling hesitant? Not sure where to start? We have all the info you need to get ready for this year’s International Day of Yoga. Here’s […]
Living a healthy lifestyle doesn’t mean just taking care of ourselves physically. It also means prioritizing mental and emotional health, too. At Rosen Aquatic & Fitness Center (RAFC), we love providing people with the tools they need to stay active and healthy. We also know that showing up for yourself in the pool, the gym, […]
If there’s one thing every mom can agree with, it’s that life gets busy sometimes. Carving out time for you and the kids to work on your wellness can feel like a juggling act. Your healthy endeavors, like going to the gym or attending a fitness class, can often mean finding someone to watch the […]
Rosen Aquatic & Fitness Center (RAFC) is a hidden gem. And we do mean hidden. While conveniently located on I-Drive across the street from ICON Park, RAFC is tucked behind a few buildings, giving it a secluded sanctuary vibe. Despite its unassuming location, RAFC is a haven for members and a destination for swimmers from […]
Everyone loves going out to eat. But not every meal away from home needs to be a splurge, if you don’t want it to be. There are plenty of ways you can make healthy choices while dining out at a restaurant. In honor of National Nutrition Month, here are some of our tips for making […]
